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Free Ufc Training Workouts At Home For Everyone

Written by David Oct 05, 2022 · 7 min read
Free Ufc Training Workouts At Home For Everyone

The fast pace will send your heartrate through the roof while the constant rotation and striking of the heavy bag will develop the musculature of the core and upper body. Perform 10 supinating (palms toward your face) dumbbell curls.

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