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3 sets x 10 reps. It has function to strengthen your muscles and to degree your forearms. 4 sets x 15 reps. Home dumbbell workout plan pdf.
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This Is Another Version Of Dumbbell Exercise That You Might Also Familiar.
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The Plan Contains Four Distinct Phases, Guiding You From Endurance.
I’ve included a variety of exercises in this program, such as body weight, dumbbell, and resistance band. It has function to strengthen your muscles and to degree your forearms. 5 day workout routine at home with dumbbells. 3 sets x 10 reps.
3 Sets X 10 Reps.
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