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The Functional Movement Screen and Corrective Techniques Poster Set Do 3 sets of each exercise.
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We do this by replicating and practicing movements. Use the parts list included in this manual to verify that all parts are accounted for before assembly. The 13 functional training exercises also incorporate the 3 fundamental movement planes: The Functional Movement Screen and Corrective Techniques Poster Set.
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Create Your Aerobic Workout Schedule.
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Functional Trainer Exercise List Legs:
Exercise booklet (for gl, glx, gx, gxp and elite gyms) exercisebook.pdf. Use the parts list included in this manual to verify that all parts are accounted for before assembly. We do this by replicating and practicing movements. Frontal (side to side) sagittal (forwards and backwards e.g.
The Functional Resource Is A Comprehensive Downloadable Product (In Pdf Format).
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