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I�ve used the beast workout for about 2 years. Body beast is proven to add 10 pounds of muscle in just 90 days. Body beast bulk chest workout routine. This workout is not long and you just need to remember to lift heavier than last time.
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What makes this exercise a beast is the sheer number of reps in each set. If you want a chest like sagi�s, you need to do. It is 30 minutes long. I fell asleep around 9:30pm or so last night because i was wiped out (from being sick, from waking up early for the run, taking care of a sick baby, being a mom, you.
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