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Your fat increased and muscle stayed the same or increased. Start eating equal of your tdee for 2 weeks and monitor the weight every 7 days. Bodyweight workout plan to get ripped. Clinically obese to ripped (part three) Fitness.

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In order to truly become shredded you need to pull out all the stops and take. In order to get a ripped and shredded most women will not tell you that besides diet and exercise, they use a variety of performance enhancement drugs ( steroids ). September 18, 2019 by lisa rey. Bicep Workouts Reddit Kayaworkout.co.

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