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Some studies show that walking briskly for even one to two hours a week, decreases the chances of having a heart attack or. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. Health is a state mind, body, and spirit. Exercise can promote a better sex life.
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Engaging in regular exercise can. It makes our body strong and active. It can also increase pain tolerance. Exercise is a way of promoting health and maintaining a healthy lifestyle.
