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I was wondering if my post workout shake is condusive to my fat loss goals. After a hard training session is one of the few times you can get away with having some juice and not worrying about the sugar content. Although you may eat less than an hour after workout, those cells ain�t gotta get the fuel it needs. should i use a mass gainer? Forums.
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Thats for a 3 tbsp serving of mash, would that be good for post workout if i put about 4 servings in my shake a long with 44 g whey protien and soymilk? 1 fit for life shaker bottle cup 13.5 oz, the classic shaker bottle for highest. I thought the guy who started. Since whey and similar supplements are absorbed much faster than a full meal,.
